Services
I offer coaching and Somatic Experiencing®-informed sessions for those moving through quiet thresholds, moments in life where something is shifting, softening, or asking to be seen more clearly.
These sessions are a space to slow down and listen inwardly, with the support of gentle, attuned presence.
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Whether you are navigating transition, prolonged stress, or an inner pull toward greater alignment, this work offers a place to land and begin again.
What You Can Expect
Sessions are 50 minutes and shaped by your pace, your needs, and your inner rhythm.
Rather than focusing on goals or outcomes, we work together to create space for what is already unfolding, often beneath the surface of language.
Somatic practices are woven in to help regulate and clear the nervous system of held stress or trauma, allowing space for your voice, clarity, and deeper self to come forward.
You are never rushed.
You are never pushed.
We meet what arises with respect, curiosity, and care.
Who This Work Is For
This work may resonate if you're:
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In the midst of a life transition, or sensing one approaching
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Experiencing burnout, emotional fatigue, or a disconnection from yourself
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Feeling the early stirrings of a deeper truth or calling, but unsure how to meet it
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Longing to reconnect with your body, your voice, or your sense of inner rhythm
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A highly sensitive person, intuitive seeker, or soul in quiet inquiry
You don’t need to have it all figured out. You don’t even need to know exactly what you’re seeking. You are welcome here, even if all you carry is a quiet ache.